Once upon a time, there was a boy named Alex. Alex loved to play video games and eat junk food all day long. He didn't care about exercising or eating healthy food. He also stayed up late every night, scrolling through social media on his phone.

One day, Alex's parents became concerned about his unhealthy lifestyle. They knew that Alex needed to make some changes if he wanted to lead a happy and healthy life. They encouraged Alex to start eating healthy food, exercising regularly, and getting enough sleep.

At first, Alex didn't like the idea of changing his habits. He felt like it was too much effort and that he wouldn't enjoy life as much without junk food and video games. However, his parents were persistent, and they showed him how making healthy choices could actually make him feel better.

Alex started to eat more fruits and vegetables and cut down on junk food. He also started playing sports with his friends and going for a jog every morning. Alex felt more energized and focused, and he realized that he was enjoying life even more than before.

In addition to eating well and exercising, Alex started to prioritize getting enough sleep. He turned off his phone before going to bed and created a relaxing bedtime routine. He found that he felt more rested and alert in the morning.

Alex also realized that it was important to communicate with the right people. He started hanging out with friends who had similar interests and who encouraged him to make healthy choices. He found that being around positive people made him feel better about himself and motivated him to stay on track.